I had a really interesting session the other day that stayed with me afterward. We were talking about this client’s childhood and her relationship with her dad, who struggled significantly […]
When Children Learn Compassion Alongside Boundaries Read Post »
Today in session, a client used a metaphor I don’t think I’ll forget. He described carrying “piles.” Piles of moments where he believed he had underperformed.Piles of mistakes.Piles of failures.Piles
The Piles We Carry Read Post »
More and more people are turning to AI for advice when they’re stressed, lonely, or fighting with their partner. I hear it in my sessions: “I asked ChatGPT what to
AI Is Not Your Relationship Therapist (But It Can Be a Tool) Read Post »
In today’s world, seeking mental health support is not only more accepted—it’s encouraged. But with a growing number of professionals calling themselves therapists, coaches, or mental health experts, how do
How to Choose the Right Therapist: What Really Matters Read Post »
As a Relationship Psychologist, in my practice at Core Elements Counselling I’ve observed that many couples grapple with deep-seated beliefs that hinder their sexual satisfaction, particularly among women. These beliefs
Addressing Limiting Beliefs in Intimate Relationships: A Psychologist’s Perspective Read Post »
In the aftermath of a divorce, parents find themselves trekking through a series of precarious decisions. Among the nuanced challenges is the question of how much to share with their
“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway Hey there, incredible people! ????❤️ Today we’re
Resilience & Mindset: Mastering the Bounce-Back with Expert Tips Read Post »
Hey, friends! ???? Today, I want to chat about a topic that’s close to my heart – it’s all about understanding the different parts of ourself through something called IFS
Exploring our internal “Parts” Healing Through Self-Discovery Read Post »
Hey friends! ???? Have you ever wondered why we connect with some people almost instantaneously, while with others it’s like mixing oil and water? It turns out, the secret sauce
Understanding Attachment Styles: The Key to Nourishing Your Relationships Read Post »
In this episode Dayna and Alicia give you all of the tools you need to better understand attachment styles. They discuss how to unlock lasting love and more meaningful relationships
Attachment Styles Decoded: Creating a Strong Foundation for Love [Podcast] Read Post »
