Brené Brown states that “We are biologically, physically, cognitively, and spiritually wired to love, to be loved, and to belong. When those needs are not being met, we don’t function as we are meant to.” We are profoundly social creatures living in a world where physical distancing and isolation has become the new norm. At Core Elements, we are seeing an increase in depression, anxiety, loneliness and grief-proving that in times of physical distancing, social connection is more crucial than ever and the relationship you have with yourself might be the most important relationship you will ever study. 


Your relationships with others begins with the relationship you have with yourself.




To help bring a sense of connection, support and belonging we are excited to once again host our Virtual Core Connections Group!


This group is for you if you want to….


▪️Diminish isolation and loneliness.

▪️Learn to identify your core values and deepen the connection with your core self.

▪️Have a safe place to explore your inner world, as well as build strategies to help strengthen your relationship with others. 

▪️Enhance your skills for empathic connection.

▪️Understand the layers of defense that have kept you safe in the past, which may now be keeping you disconnected

▪️Learn ways to manage and cope with stress and anxiety.

▪️Learn to broaden your perspective and shift your mindset.

▪️Develop effective coping skills and build resilience during these unprecedented times

We will dive into you attachment styles the stories and beliefs you carry and how you relate to yourself and ultimately to your world.


This group will be facilitated by Registered Psychologist Alicia Hinger. It is 8 one hour sessions that will be recorded so if you miss a session or just want to watch it again you absolutely can view it over and over again. This group will run July 7th - 31st, Tuesday and Thursday at noon. You can watch it on your lunch break. Individually this group content would cost close to $2000, but as a group participant it will only cost you $450. Most insurance plans will also cover psychological interventions wth a Registered Psychologist, you will be given a receipt for submission to insurance or your accountant. 


For more information on this “Virtual" Connection Group, please call our office at 403-915-0440 and speak to Nevyn.

To book an appointment or for more information call 403-915-0440