“We are biologically, physically, cognitively, and spiritually wired to love, to be loved, and to belong. When those needs are not being met, we don’t function as we are meant to.”

                                                                                                                                 -Brené Brown


We are profoundly social creatures living in a world where physical distancing and isolation has become the new norm. At Core Elements, we are seeing an increase in depression, anxiety, loneliness and grief-proving that in times of physical distancing, social connection is more crucial than ever and the relationship you have with yourself might be the most important relationship you will ever study. 


Your relationships with others begins with the relationship you have with yourself.


This materclass group therapy is a step-by-step 8-week program that will show you how live your best authentic life, understand old ways of thinking and believing, empower you to consciously choose your thoughts and behaviours, and therefore, live your life with intention and purpose. 


This group is for you if you want to….


  • Understand human connection and the "roots" of attachment 

  • Learn to identify your core values and deepen the connection with your core self.

  • Have a safe place to explore your inner world, as well as build strategies to help strengthen your relationship with others. 

  • Enhance your skills for empathic connection.

  • Understand the layers of defence that have kept you safe in the past, which may now be keeping you disconnected

  • Live with compassion for self and others. 

  • Learn to broaden your perspective, shift your mindset, and become the author of your story 

  • Develop effective coping skills and build resilience during these unprecedented times.


This group therapy will be facilitated by Alicia Hinger. It is eight 90 minute sessions that will be live on Zoom. If you miss a session or just want to watch it again you absolutely can view it over and over again as there are recorded sessions available. This group starts Thursday, May 6th at 4:30 MT. 

Individually this content would cost 
approximately $2500 as it includes live sessions, life-time access to pre-recorded sessions, a journal that can be personalizedbut as a group therapy participant, it will only costs $699 CAD. A receipt will be provided to submit to your insurance for reimbursement.  


For more information on the Core Elements of Self Virtual Masterclass Group Therapy, please call our office at 403-915-0440 to speak to Nevyn or register directly online below.

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